I had my share of “Resolutions” making-n-breaking years. I conveniently blame it on the teenage years when flaunting cool “Resolutions” was the in thing. If I could not come up with special or unique resolution for the New Year then I was not included in the happening circle. It didn’t matter to the girls if we couldn’t keep them for more than 2 days. Anyways, even before I was out of teenage years, I was done with the pretense and keeping up with the Joneses on the resolution thing.
A few years ago, intrigued by the New Year resolution declarations by my contemporaries (of course, not teenagers anymore), I spent sometime thinking about resolutions and the reasons why they fail miserable. The cycle seemed still the same – “Make New year resolutions on Jan 1. Come Jan 31st all of them are forgotten.”
This rumination made me realize that making resolution itself is not bad. In fact, it can be very purposeful for an individual. Based on my understanding, there are at least four parts to making meaning resolutions and to make them stick:
For each resolution:
Step 1: Define Purpose
Step 2: Set Goals
Step 3: Bring to Practice
Step 4: (If ongoing) Build it as a habit
And trust me, it is still very hard to keep going. But since Step 1 to Step 3 requires immense clarity, effort and time, it just makes sense to keep going with the Step 4, until it becomes second nature.
I still don’t declare resolutions. I just identify purpose and work towards building good habits now. I have bagged very few successes and seen ample failures. Which means that I don’t have luxury to decide just on 31st December, but to continue doing these steps all year long.
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